What is Social-Emotional Learning (SEL)?

Social-Emotional Learning (SEL) is the process through which individuals acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

SEL Resources

Mindfulness and Relaxation Techniques

• Practice deep breathing exercises
• Try guided meditation sessions
• Explore yoga and stretching routines

Coping Strategies for Stress and Anxiety

• Identify triggers and develop coping mechanisms
• Create a calm-down kit with sensory items
• Use positive self-talk and affirmations

Building Resilience and Growth Mindset

• Embrace challenges as opportunities for growth
• Set realistic goals and celebrate progress
• Learn from mistakes and persevere through setbacks

Developing Empathy and Compassion

• Practice active listening skills
• Put yourself in someone else's shoes
• Volunteer in your community and help others in need

Recommended Reading

• The Invisible String by Patrice Karst
• The Dot by Peter H. Reynolds
• What Do You Do with a Problem? by Kobi Yamada

Parent/Guardian Resources

Parents and guardians play a crucial role in supporting their child's social and emotional development. Here are some resources to help you foster SEL skills at home:

• CASEL: Parent Resources
• Child Mind Institute: Parenting Resources
• Greater Good Magazine: Parenting Articles